Small groups · Real coaching
Get strong. Stay strong.
Coached strength and conditioning classes, twelve people max. Every level, every age, every body.
No contract. No pressure. Just show up in sneakers.
Classes
Pick your session
Four kinds of class, over 40 sessions a week. Every one is coached, and every move can be scaled.
45 min · All levels
Conditioning
Intervals, sleds and rowers. Short, hard and over before you know it.
Why us
A coach who knows your name
Big gyms hand you a key card and wish you luck. Here, a coach plans every session, fixes your form and notices when you're ready to lift more.
- Twelve people per class, never more
- A free movement check before your first session
- Progress tracked every month
- People per class, max
- 12
- Classes every week
- 40+
- Members training with us
- 600
- First class, weekdays
- 5:30
Coaches
The people in your corner
Maya Torres
Founder · Head coach
Ben Walsh
Strength coach
Andre Lewis
Boxing coach
Danny Reyes
Conditioning coach
Memberships
Train as often as you like
Starter
$99 /month $990 /year
For getting the habit going.
Try it free- 8 classes a month
- Any class type
- Free movement check
Unlimited
$169 /month $1,690 /year
For people who want results.
Try it free- Unlimited classes
- Open gym hours
- Monthly progress check-in
- Bring a friend free, once a month
Personal
$320 /month $3,200 /year
For one-to-one coaching.
Talk to a coach- 4 personal sessions a month
- Unlimited classes
- Your own program
No joining fee. Pause or cancel with 30 days' notice.
Members
Stronger than they expected
★★★★★
I was nervous I'd be the least fit person in the room. Nobody cares. The coaches meet you where you are.
★★★★★
Deadlifted my bodyweight at 52. My back pain is gone, and the 6am crew keeps me honest.
★★★★★
The boxing class is the best hour of my week. I leave soaked and grinning every time.
Questions
Before your first class
I'm not fit. Can I still come?
Yes. Most members started from scratch. Every exercise can be made easier or harder, and your coach will help you pick.
What should I bring?
Sneakers, water and clothes you can move in. We have towels, gloves, chalk and showers.
How does the free class work?
Book any class online. Come 10 minutes early for a quick chat and movement check. No card needed, no follow-up sales call.
Is there a contract?
No. Memberships are monthly or yearly, and you can pause or cancel with 30 days' notice.
First class free
Your first class is on us
Pick a class, show up, see how it feels. That's it.
Find us
In RiNo, on Larimer
Free parking behind the building. Bike racks out front. Two blocks from the 38th & Blake station.
Hours
| Mon–Thu | 5:30am–8:30pm |
|---|---|
| Fri | 5:30am–7pm |
| Sat | 7am–1pm |
| Sun | 8am–12pm |